‘Biggest Loser’ Results Unattainable for Most

If ever there were a television show that would make you feel good about yourself, it’s The Biggest Loser. Unlike the usual stick-thin actors who are on TV, participants on this show are obese, and are shown struggling with their weight just like most “normal” people. The show also highlights the dangers of being overweight, and may inspire viewers at home to get on the exercise bandwagon.

However, the benefits of the show, at least for viewers, stop there. With Season Five in full swing, there are many copy-cat competitions being held around the country in fitness centers, corporations and among friends. And, although everyone agrees that losing weight is difficult, not many people know what really goes on behind the scenes of The Biggest Loser. What they don’t know can hurt them.

What viewers don’t know, according to an article published in the New York Times, is that contestants on the show work out up to five hours per day. They spend an hour or two on resistance training, an hour on a high-intensity cardiovascular exercise, and up to three hours walking on the treadmill, using the elliptical trainer or riding a stationary bike. Combine that with a low-calorie diet (1,100 to 1,500 calories a day for the women, and 1,500 to 2,300 calories a day for the men), and they are bound to lose weight. Lots of it.

Viewers at home may become discouraged when they see contestants losing up to 30 pounds per week, while they are only losing 2 pounds. Says the article, “If you’re losing 2 pounds a week and you’re watching The Biggest Loser, you probably think your diet is going horribly. If you lose 2 pounds a week and you’re not watching the show, you probably think your diet is going great.”

The show, which offers a feel-good story about fat people changing their lives, can actually be quite depressing for some viewers who are also trying to lose weight.

If you offer a Biggest Loser-type promotion at your fitness center, make sure you point out the differences between reality TV and actual reality. If members have unrealistic expectations, that could lead to drop-out if those aren’t met — or, worse, unsafe practices to try and lose those unwanted pounds.